iPhone · Apple Watch · Widgets
One system for the whole lift: a plan for the week, a live session that stays out of the way, and a history that makes the next workout easier to start.
One training system
Hone answers "what am I doing today?" where it belongs: before you train, while you train, and the moment you're ready to go again. No spreadsheet. No guesswork. Just the next set.
01 Plan
Start from a saved workout, build a template around your equipment, or let Smart Schedule lay out a rotation around the days you actually train, then move, skip, or reschedule in a tap.
02 Train
During a workout Hone turns into a focused surface: the current movement, the exact set, the rest clock, what's next, and a form cue. All present, none of it in the way.
The core loop
This is the whole rhythm of training in Hone: check a set, the rest timer starts itself, and the next one is already waiting. Go ahead, try it right here.
Upper-chest focus · controlled bar path
Sets
The exercise library
Every exercise is built to be useful at the rack: clear start and finish positions, the equipment you'll need, and the muscles it actually works, highlighted in orange.
Barbell · Legs
Quadriceps, glutes & hamstrings
Guided visual
Smart starting weights
Tell Hone your best bench, squat, deadlift and overhead press, just once. It calculates a sensible starting weight for related lifts at your rep count, rounded to the plates you actually load, and adjusted for your equipment.
Takes about a minute. Always yours to override.
Suggested for today
Every rep, remembered
Log a set and Hone keeps it — weight, reps, and your estimated one-rep max, charted for every movement. Open any exercise to see the trend line climb and pick up exactly where you left off.
No spreadsheets. It builds itself from the sets you log.
See the work add up
Consistency you can see at a glance. In-app sessions and Apple Health activity, together, in one rolling grid.
Reps and weight over time for every movement, so the next session picks up exactly where the last one left off.
Finish at 100% and turn the session into a clean, brand-styled card built to sit over any photo. Eight styles, your pick.
Every workout, every kilo lifted, and every month you keep showing up unlocks a badge across three tracks. Tap any one to share it as a card.
Built for the Apple ecosystem
The live session doesn't stop when the phone goes in a pocket. Hone follows you to your wrist, your Lock Screen, and your home screen.
Follow the workout, log sets with a double-tap, watch heart rate, and manage rest, with no phone required.
Session state and a live rest countdown, right where you glance.
See what's scheduled on your home screen, and check off a set by voice.
Bring in steps, energy and workouts when it helps. Only the derived score is ever synced, never raw Health data.
Your plan, sessions and history follow your account across iPhone and Apple Watch. Backed up, conflict-safe, and yours alone.
Hone is genuinely useful for free. Hone+ unlocks the full library, the full planner, and the smart tools, for lifters who want the whole system.
Free
£0/forever
Hone+ PLUS
7 days freethen monthly or yearly
Hone+ is purchased in the app through the Apple App Store. Payment is charged to your Apple Account, and your subscription renews automatically until canceled. Manage or cancel anytime in your App Store account settings.
One place for the plan, the session, and the work that follows. Free to start on iPhone and Apple Watch.
Requires iOS 18 or later. Apple Watch optional.
